Stress-Proof Your Holiday Nutrition Plan

 

Marygrace Zetkulic, M.D.
Hackensack University Medical Center

Thanksgiving is behind us, and with just over a month until Christmas, the "most wonderful" (and "most nerve racking") time of year is officially in full swing.

Family. Finances. A tree in your house.

Our holiday to-do list can feel immense when it seems to hit us all at once, and...

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My Last Mammogram

by Maria

I have been getting mammograms since I was 30 years old. As I have said before, my strong family history of breast cancer required me to begin mammograms 10 years earlier than the typical protocol. Everyone knows that these tests are extremely uncomfortable for several reasons. First, there is the strange woman grabbing your boob--kneading it like a piece of pizza dough--to get it to sit on the hard, cold, plastic machine in just the right spot to obtain the perfect image of…

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