Cell Phones and Sleep Don't Mix


Carol Ash, D.O.
Director of Sleep Medicine
Meridian Health


Thanks to the blessings of 21st century technology, we can now talk to anyone, learn anything and transport anywhere in what feels like the blink of an eye.

Unfortunately, this realm of seemingly superhuman connectivity could be coming at a price, gradually grinding away at...

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'How old is too old for kids to nap? Report suggests napping after age 2 could spoil sleep' - Thoughts?

by Meridian Health

“The evidence suggests that beyond the age of 2 years, when cessation of napping becomes more common, daytime sleep is associated with shorter and more disrupted night sleep,” says Karen Thorpe, a professor in development science at Queensland University of Technology in Australia. “... Daytime sleep is not a response to poor night sleep, but rather precedes poor night sleep.”

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