Aggresive and Informed

Denise L. Johnson Miller, M.D.
Medical Director for Breast Surgery
Jersey Shore University Medical Center

Early detection remains one of the single most effective tools in the fight against breast cancer. Armed with the right amount of information, vigilance and awareness, women of today can be properly equipped to stand tall -- and win the fight -- against...

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Let Your Passion Guide Your Healthy Choices

by Christie Rampone

It surprises me when people assume I exercise for two or three hours a day. I have to smile because, when I’m not with the team, I train for about 20 minutes a day, 30 at the most.

The secret to a successful workout routine isn’t quantity or duration, but finding something you love and committing to it. What are you passionate about? For me, it’s my cross-training class. It’s a blast and never feels like a chore. Maybe for you it’s surfing. Maybe it’s martial arts. 

Choose an…

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