Tired? 4 Tips for Sounder Sleep

Adrian Pristas, M.D.
Corporate Medical Sleep Director
Hackensack Meridian Health


When your daily routine involves waking up early, putting in a full day at work, running errands, cooking dinner and tucking everyone in to sleep before finally hitting the pillow yourself, feeling fatigued seems unavoidable.

While a busy schedule may be a given, being exhausted...

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Finding Support When You’re a Single Parent

by Hackensack Meridian Health

If you’re a single parent, you may feel overwhelmed by everything you have to do each day. In fact, it may seem like there are not enough hours to handle it all. Even though you’re doing your best, you may find yourself exhausted, isolated, and anxious.

But you are in good company. Many single parent families face a lot of the same problems.

Learn more here: .

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