Grill Happy and Healthy with Succulent Seafood


Julie Master, D.O.

Riverview Medical Center
Bayshore Community Hospital

Shannon Rittberg, D.O.
Southern Ocean Medical Center
Jersey Shore University Medical Center



There's nothing fishy about the health benefits of adding seafood to your Memorial Day barbecue options. 

By making room for fresh fish in your outdoor grilling extravaganza, you’ll be reeling in...

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My Relationship with Fitness

by Sheila Hill

Let's start by saying it's complicated. As a child and teenager, I was both a gymnast and a cheerleader. Daily practices and workouts were part of my sport, so I never thought twice about it. I thrived on meeting up with my fellow cheerleaders after school to perfect our pyramids and routines for both high school football and basketball games as well as cheer competitions. It never felt like work, mostly because there was a social aspect to it and I loved the sports I was doing. But once I…

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