Sheila Hill Summer is peak vacation season for most families. In this fast-paced world, filled with a multitude of electronic devices, it can be challenging to keep your family focused during a vacation. I learned a few lessons during a recent family vacation and wanted to share them. Here are some tips to eliminate distractions and keep everyone on the same page...and happy! Read moreRead more blogs from our featured "mom" bloggers
By Jason Wong, D.O., Southern Ocean Medical Center Orthopedic Surgeon A 5K race — that’s 3.1 miles — may sound daunting. But it can be a realistic fitness goal, even if you’ve never run a step.
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