Hit the Road with a Distraction-Free Vacation


Sheila Hill
Summer is peak vacation season for most families. In this fast-paced world, filled with a multitude of electronic devices, it can be challenging to keep your family focused during a vacation. I learned a few lessons during a recent family vacation and wanted to share them. Here are some tips to eliminate distractions and keep everyone on the same page...and happy!    Read more


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Finish Line By Fall: Running Your First 5K

 By Jason Wong, D.O.,  
Southern Ocean Medical Center 
Orthopedic Surgeon

A 5K race — that’s 3.1 miles — may sound daunting. But it can be a realistic fitness goal, even if you’ve never run a step.

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